Oral Habits

Three Steps Toward Better Oral Habits

Here are some of the basic things you and your family can focus on at home to help build great dental health habits.

• Brush twice a day for two minutes: The ADA recommends brushing your teeth twice a day with toothpaste for two minutes. When you brush your teeth, you help remove food, plaque, and bacteria on your teeth.
• Floss once per day: we recommend flossing at night before bed and before you've brushed your teeth. This way brushing will displace any of the substances you dislodge from between your teeth.
• Eat a tooth-healthy diet: Eating nutrient-rich foods from each food group promotes healthy teeth and gums. This means maintaining a balanced diet of fruits, vegetables, proteins, whole grains, and calcium-rich foods for a healthy smile and body.